Interval coaching could be a style of coaching that involves periods of high intensity followed by periods of low intensity. as an example, a runner might want to sprint for 2 minutes, followed by a one-minute quiet down amount, followed by another two-minute sprint. For runners who take their iPhones with them whereas they train, Runner's Interval Timer helps them keep track of their timed coaching intervals.
The interface of the app is pretty simple. Users are given the choice to line up 2 totally different intervals. every interval are often given a time period, title, notification sound and color. Once every interval is about up, a straightforward bit of the “Start Timer” button sets the intervals in motion. Users will hear music through the iPhone music app whereas Runner’s Interval Timer is running and also the notification sound amendment} intervals can pause the music momentarily to announce the change.
iPhone Screenshots
Size: 24.8 MB
Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 4.2 or later.
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